WELLBEING

Water is vital for the body’s health. Every bodily function requires water: breathing, digestion and absorption of nutrients, waste removal and temperature control are just a few examples of how the body uses water.

In today’s society the availability to sugary and fatty drinks is everywhere and in almost everything and many people have been distracted from the importance of drinking just pure water.

Water makes up around 65% of the body but it has no storage facilities. Every day, your body, loses around 2.5 litres of fluid per day (through urine, sweat, exhaling air, faeces). The food that you eat each day provides you with around 0.7 liters of water and your body produces 0.3 liters of water a day. Therefore, you need to consume the remaining 1.5 litres to maintain your fluid balance. This corresponds to about 8 glasses of water a day. The most effective way is to be consistent so that you can make sure that you are constantly consuming water at different times of the day.

As well as being a great thirst quencher, water is free of fats, kilojoules and carbohydrates. Drinking water also allows your liver & kidneys to function properly and filter out the toxin in your body.

1. Drinking Water Helps Maintain the Balance of Body Fluids.

2. Water Can Help Control Calories.

3. Water Helps Energize Muscles.

4. Water Helps Keep Skin Looking Good.

5. Water Helps Your Liver & Kidneys.

Simply put…drinking water is one of the simplest and most effective ways to ensure your body is operating optimally.

Download the Marble Hill Spring Water Information Doc
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